Crystals have been used for centuries in many cultures across the world for supporting a healthy mind and body. Attuning with their unique and healing energies can help with your wellbeing and spur commitment to your self care.
Inspiring energy, vitality and calm, we've rounded up some our go-to crystals to be used for common health concerns.
Amethyst is a popular crystal of purple hues that is often associated with spiritual growth and healing. It can help to soothe anxiety, promote restful sleep, and provide relief from pain and inflammation. This crystal is often used by those who suffer from chronic pain, migraines or insomnia, as it has a calming effect on the mind and body.
Bloodstone is a dark green and red crystal that is known for its ability to stimulate blood flow and detoxify the organs. It is often used by those who suffer from circulatory issues, such as poor circulation or high blood pressure. Bloodstone can also help boost your immune system and promote overall physical vitality.
Clear quartz is a versatile crystal that is often used for energy healing and spiritual practices. It helps to open the chakras and promote a greater sense of clarity and focus. Clear quartz can also be used to amplify the energy of other crystals and promote overall healing and balance.
Moonstone is a dreamy crystal, made up of milky white and flashes of blue. Moonstone is deeply connected with the moon and its cycles. It is believed to help support hormonal balance, particularly during the menstrual cycle. Moonstone is often used by those who suffer from PMS or menopause, as it can help to soothe mood swings and promote emotional balance.
Black tourmaline is a powerful crystal that's used for protection and grounding. It helps protect against negativity and toxicity, both in the physical and energetic realms. Black tourmaline is often used by those who are highly sensitive to energy, such as empaths or healers, as it can help to create a sense of safety and stability.
Unakite is a beautiful green and pink crystal that is associated with women’s health. It is often used during pregnancy to promote a healthy pregnancy and aid in recovery after childbirth. Unakite can help support the immune system and promote overall physical healing.